Is Nongshim Ansung Spicy Miso Noodle Soup GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef extract
beef fat
beef stock
milk
black pepper
red chili pepper
garlic

beef extract

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour, Palm Oil, Potato Starch, Salt, Modified Potato Starch, Maltodextrin, Sugar, Hydrolyzed Soy Protein, Yeast Extract, Garlic, Red Chili Pepper, Dehydrated Vegetables (Seaweed, Carrot), Black Pepper, Beef Stock, Natural Flavours, Yellow Corn Flour, Potassium Carbonate, Defatted Soy Flour, Caramel (Colour), Rice, Disodium Succinate, Disodium Guanylate, Disodium Inosinate, Onion, Modified Tapioca Starch, Sodium Phosphates, Beef Fat, Sodium Carbonate, Beef Extract, Radish Extract, Tocopherols (Antioxidant), Wheat Gluten, Corn Syrup, Soy Sauce (Soy, Wheat, Salt), Dextrose, Hydrolyzed Wheat Protein, Riboflavin (Colour), Bonito Extract, Tuna Extract, Powdered Contains Wheat, Soy, Bonito (Fish), Tuna, Manufactured In A Facility That Also Processes Crustacean Shellfish And Milk

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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