Is Nongshim Ansung Spicy Miso Noodle Soup Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

defatted soy flour
onion
garlic
natural flavours
beef stock
dehydrated vegetables
enriched wheat flour

defatted soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Enriched Wheat Flour, Palm Oil, Potato Starch, Salt, Modified Potato Starch, Maltodextrin, Sugar, Hydrolyzed Soy Protein, Yeast Extract, Garlic, Red Chili Pepper, Dehydrated Vegetables (Seaweed, Carrot), Black Pepper, Beef Stock, Natural Flavours, Yellow Corn Flour, Potassium Carbonate, Defatted Soy Flour, Caramel (Colour), Rice, Disodium Succinate, Disodium Guanylate, Disodium Inosinate, Onion, Modified Tapioca Starch, Sodium Phosphates, Beef Fat, Sodium Carbonate, Beef Extract, Radish Extract, Tocopherols (Antioxidant), Wheat Gluten, Corn Syrup, Soy Sauce (Soy, Wheat, Salt), Dextrose, Hydrolyzed Wheat Protein, Riboflavin (Colour), Bonito Extract, Tuna Extract, Powdered Contains Wheat, Soy, Bonito (Fish), Tuna, Manufactured In A Facility That Also Processes Crustacean Shellfish And Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.