Is Nongshim Black Shin Spicy Beef Flavor Noodle Soup Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

red chili pepper
modified potato starch
freeze dried red chili pepper
potato starch

red chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Starch, Palm Oil, Rice Flour, Maltodextrin, Modified Potato Starch, Beef Bone Extract*, Salt, Contains Less Than 2% of: Anchovy Extract*, Beef Extract*, Beef Fat*, Black Pepper*, Flavor Enhancer Powder (Maltodextrin, Dextrose, Glycine, Sodium Phosphate Tribasic, D-xylose), Corn Syrup*, Defatted Soy Flour, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Green Onion, Dried Shiitake Mushrooms, Freeze Dried Red Chili Pepper (Red Chili Pepper, Dextrose, Salt), Freeze Dried White Button Mushrooms, Garlic*, Ginger*, Gum Arabic, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Modified Corn Starch, Modified Tapioca Starch, Mushroom*, Natural Flavors, Onion*, Potassium Carbonate, Radish Extract*, Red Chili Pepper*, Riboflavin (Color), Sodium Carbonate, Sodium Phosphates, Soybean Sprout Extract*, Sugar, Tocopherols (Antioxidant), Wheat Gluten, Yeast Extract, Yellow Corn Flour. *Powdered

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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