Is Nongshim Black Shin Spicy Beef Flavor Noodle Soup Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic
wheat flour
dried green onion
enriched wheat flour

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+1 more in the app

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Starch, Palm Oil, Rice Flour, Maltodextrin, Modified Potato Starch, Beef Bone Extract*, Salt, Contains Less Than 2% of: Anchovy Extract*, Beef Extract*, Beef Fat*, Black Pepper*, Flavor Enhancer Powder (Maltodextrin, Dextrose, Glycine, Sodium Phosphate Tribasic, D-xylose), Corn Syrup*, Defatted Soy Flour, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Green Onion, Dried Shiitake Mushrooms, Freeze Dried Red Chili Pepper (Red Chili Pepper, Dextrose, Salt), Freeze Dried White Button Mushrooms, Garlic*, Ginger*, Gum Arabic, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Modified Corn Starch, Modified Tapioca Starch, Mushroom*, Natural Flavors, Onion*, Potassium Carbonate, Radish Extract*, Red Chili Pepper*, Riboflavin (Color), Sodium Carbonate, Sodium Phosphates, Soybean Sprout Extract*, Sugar, Tocopherols (Antioxidant), Wheat Gluten, Yeast Extract, Yellow Corn Flour. *Powdered

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.