Is Nongshim Chapaguri Jjajang Noodles Low FODMAP?
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Potato Starch, Palm Oil, Modified Potato Starch, Maltodextrin, Sugar, Dried Flakes (Cabbage, Carrot, Seaweeds), Contains less than 2% of: Anchovy Extract (Powdered), Black Pepper (Powdered), Bonito Extract (Powdered), Citric Acid, Clam Extract (Powdered), Corn Starch, Cuttlefish Extract (Powdered), Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, D-Sorbitol, Flavor Enhancer Powder (Maltodextrin, Dextrose, Glycine, Sodium Phosphate Tribasic, D-Xylose), Garlic (Powdered), Gum Arabic, High Fructose Corn Syrup, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Modified Corn Starch, Modified Tapioca Starch, Mussel Extract (Powdered), Natural Flavors, Oligosaccharides, Onion (Powdered), Polyglycerol Esters of Fatty Acids, Potassium Carbonate, Red Chili Pepper (Powdered), Rice Bran Oil, Rice Flour, Salt, Shrimp (Powdered), Silicon Dioxide, Sodium Carbonate, Sodium Phosphate, Soy Lecithin, Soy Sauce (Powdered) (Soy, Wheat, Salt), Soybean Paste (Powdered) (Soy, Wheat, Salt), Sunflower Oil, Textured Soy Protein (Defatted Soy Flour, Hydrolyzed Soy Protein, Dextrose, Maltodextrin, Wheat Gluten, Vinegar, Citric Acid), Tocopherols (Antioxidant), Tuna Extract (Powdered), Water, Wheat Starch, Yeast Extract, Yellow Corn Flour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.