Is NongShim Cup Noodle Soup, Kimchi, 2.64 Ounce (Pack of 6) Gluten Free?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, PALM OIL, MODIFIED POTATO STARCH, SALT. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BLACK PEPPER*, CELLULOSE*, CITRIC ACID, CORN STARCH, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED FLAKES (CARROT, GREEN ONION, CABBAGE), DRIED KIMCHI FLAKES (NAPA CABBAGE, RED CHILI PEPPER POWDER, GARLIC, DEXTRIN, SALT, GINGER, GLUCONO DELTA-LACTONE), GARLIC EXTRACT*, GARLIC*, GINGER*, GREEN ONION*, GUM ARABIC, HYDROLYZED SOY PROTEIN, MALIC ACID, MALTODEXTRIN, MODIFIED TAPIOCA STARCH, NAPA CABBAGE EXTRACT*, NAPA CABBAGE*, NATURAL FLAVORS, NONDAIRY LACTIC ACID, ONION FLAVORED OIL* (DEXTROSE, CANOLA OIL, ONION, GARLIC, GINGER, TOCOPHEROLS ANTIOXIDANT), ONION*, POTASSIUM CARBONATE, RADISH EXTRACT*, RED CHILI PEPPER*, RIBOFLAVIN (COLOR), RICE FLOUR, SODIUM CARBONATE, SODIUM PHOSPHATES, SUGAR, TOCOPHEROLS (ANTIOXIDANT), VEGETABLE EXTRACT* (ONION, GARLIC, GINGER, LEEK, RED CHILI PEPPER), YEAST EXTRACT, YELLOW CORN FLOUR. *POWDERED. CONTAINS WHEAT AND SOY. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES FISH, CRUSTACEAN SHELLFISH, AND MILK.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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