Is NongShim Cup Noodle Soup, Kimchi, 2.64 Ounce (Pack of 6) Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic extract
- onion flavored oil
- milk
- garlic
- green onion
- soy
- wheat
- wheat flour
- +1 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, PALM OIL, MODIFIED POTATO STARCH, SALT. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BLACK PEPPER*, CELLULOSE*, CITRIC ACID, CORN STARCH, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED FLAKES (CARROT, GREEN ONION, CABBAGE), DRIED KIMCHI FLAKES (NAPA CABBAGE, RED CHILI PEPPER POWDER, GARLIC, DEXTRIN, SALT, GINGER, GLUCONO DELTA-LACTONE), GARLIC EXTRACT*, GARLIC*, GINGER*, GREEN ONION*, GUM ARABIC, HYDROLYZED SOY PROTEIN, MALIC ACID, MALTODEXTRIN, MODIFIED TAPIOCA STARCH, NAPA CABBAGE EXTRACT*, NAPA CABBAGE*, NATURAL FLAVORS, NONDAIRY LACTIC ACID, ONION FLAVORED OIL* (DEXTROSE, CANOLA OIL, ONION, GARLIC, GINGER, TOCOPHEROLS ANTIOXIDANT), ONION*, POTASSIUM CARBONATE, RADISH EXTRACT*, RED CHILI PEPPER*, RIBOFLAVIN (COLOR), RICE FLOUR, SODIUM CARBONATE, SODIUM PHOSPHATES, SUGAR, TOCOPHEROLS (ANTIOXIDANT), VEGETABLE EXTRACT* (ONION, GARLIC, GINGER, LEEK, RED CHILI PEPPER), YEAST EXTRACT, YELLOW CORN FLOUR. *POWDERED. CONTAINS WHEAT AND SOY. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES FISH, CRUSTACEAN SHELLFISH, AND MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
NongShim Cup Noodle Soup, Kimchi, 2.64 Ounce (Pack of 6) is available at 1 retailer
About this product
Soup · Dried