Is Nongshim Kimchi Ramyun Cup Noodle Soup 75g Low FODMAP?

Ingredients

Wheat Flour, Potato Starch, Palm Oil, Salt, Flavour Sachet: Salt, Kimchi, Seasoning, Flavour Enhancer, Spices, Paprika Powder, Red Pepper Paste Powder, Hot Seasoning, Soy Sauce Powder, Sesame Oil Powder, Colour (150C), Vegetables: Kimchi Flakes (5,35%-White Cabbage, Red Pepper, Garlic, Salt, Sugar, Ginger), Dried Green Onion, Dried Carrot, Dried Chinese Cabbage, Dried Fish Cake (Red Pepper Flavour)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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