Is Nongshim Kimchi Gluten Free?
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Ingredients
NOODLES: WHEAT FLOUR, STARCHES (WHEAT), VEGETABLE OIL (CONTAINS ANTIOXIDANT (307b)), S MINERAL SALTS (501, 500, 339), EMULSIFIER (322, SC SOY SAUCE (SOY, WHEAT, SALT), SWEETENER (420), COLOUR (101). SOUP BASE: SALT, MALTODEXTRIN, SUGAR, FLAVOUR ENHANCERS (621, 627, 631), HYDROLYSED VEGETABLE PROTEIN (SOY, WHEAT), YEAST EXTRACT, STARCHES (WHEAT), SOY, THICKENERS (412, 414), FOOD ACID (330), GLUCOSE, VEGETABLE OILS (SOY), COLOUR (150c), SOY SAUCE (SOY, WHEAT, SALT), EMULSIFIER (322, SOY), GARLIC. FLAKES: DRIED VEGETABLES, DRIED KIMCHI (1%, VEGETABLES, SALT). CONTAINS: WHEAT, GLUTEN, SOY. MAY CONTAIN CRUSTACEAN, MOLLUSC, EGG, FISH, PEANUT, MILK, TREE NUTS AND SESAME.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.