Is Nongshim NeoGuri Ramen, Mild Dairy Free?
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Why it's not dairy free
- lactose
lactose
Dietitian noteLactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals.
Note by Rhyan Geiger, RDN
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Ingredients
NOODLES: WHEAT FLOUR, POTATO STARCH, PALM OIL, SEASONING OIL (D-SORBITOL, SOY BEAN OIL, SOY LECITHIN, MONOGLYCERIDE OF FATTY ACID), SALT, CORN FLOUR, GREEN TEA EXTRACT, RIBOFLAVIN. SOUP BASE: SALT, SOY SAUCE POWDER (SOY BEAN, SALT, DEXTRIN), GLUCOSE, SUGAR, MONOSODIUM GLUTAMATE, BONITO EXTRACT POWDER (BONITO EXTRACT, DEXTRIN, SALT), SPICES (RED PEPPER, BLACK PEPPER, GARLIC, ONION), ANCHOVY EXTRACT, CARAMEL POWDER (CARAMEL, MALTODEXTRIN), BEEF SEASONING (BEEF EXTRACT, BEEF BONE EXTRACT, SALT, SOY SAUCE, YEAST EXTRACT), DRIED BONITO, PAPRIKA POWDER (OLEORESIN PAPRIKA, GUM ARABIC, DEXTRIN), LAVER EXTRACT POWDER (LAVER EXTRACT, GLUCOSE, DEXTRIN), RAPESEED OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE. ADDITIONAL INGREDIENTS: FRIED WHEAT BALL (WHEAT FLOUR, PALM OIL, CORN STARCH, BONITO EXTRACT, SHRIMP, LIQUID EGG WHITE, LACTOSE, SALT), DRIED GREEN ONION, DRIED LAVER.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 10 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.
Details →Similar Products
Where to buy
Nongshim NeoGuri Ramen, Mild is available at 2 retailers
About this product
Noodle · Dried