Is Nongshim NeoGuri Ramen, Mild Gluten Free?
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Why it's not gluten free
- wheat flour
- additional fried wheat ball
- soy sauce powder
- dextrin
- soy sauce
- yeast extract
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
NOODLES: WHEAT FLOUR, POTATO STARCH, PALM OIL, SEASONING OIL (D-SORBITOL, SOY BEAN OIL, SOY LECITHIN, MONOGLYCERIDE OF FATTY ACID), SALT, CORN FLOUR, GREEN TEA EXTRACT, RIBOFLAVIN. SOUP BASE: SALT, SOY SAUCE POWDER (SOY BEAN, SALT, DEXTRIN), GLUCOSE, SUGAR, MONOSODIUM GLUTAMATE, BONITO EXTRACT POWDER (BONITO EXTRACT, DEXTRIN, SALT), SPICES (RED PEPPER, BLACK PEPPER, GARLIC, ONION), ANCHOVY EXTRACT, CARAMEL POWDER (CARAMEL, MALTODEXTRIN), BEEF SEASONING (BEEF EXTRACT, BEEF BONE EXTRACT, SALT, SOY SAUCE, YEAST EXTRACT), DRIED BONITO, PAPRIKA POWDER (OLEORESIN PAPRIKA, GUM ARABIC, DEXTRIN), LAVER EXTRACT POWDER (LAVER EXTRACT, GLUCOSE, DEXTRIN), RAPESEED OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE. ADDITIONAL INGREDIENTS: FRIED WHEAT BALL (WHEAT FLOUR, PALM OIL, CORN STARCH, BONITO EXTRACT, SHRIMP, LIQUID EGG WHITE, LACTOSE, SALT), DRIED GREEN ONION, DRIED LAVER.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
Where to buy
Nongshim NeoGuri Ramen, Mild is available at 2 retailers
About this product
Noodle · Dried