Is Nongshim NeoGuri Ramen, Mild Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
onion
garlic
D-sorbitol
dried green onion
wheat flour
additional fried wheat ball
red pepper

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

NOODLES: WHEAT FLOUR, POTATO STARCH, PALM OIL, SEASONING OIL (D-SORBITOL, SOY BEAN OIL, SOY LECITHIN, MONOGLYCERIDE OF FATTY ACID), SALT, CORN FLOUR, GREEN TEA EXTRACT, RIBOFLAVIN. SOUP BASE: SALT, SOY SAUCE POWDER (SOY BEAN, SALT, DEXTRIN), GLUCOSE, SUGAR, MONOSODIUM GLUTAMATE, BONITO EXTRACT POWDER (BONITO EXTRACT, DEXTRIN, SALT), SPICES (RED PEPPER, BLACK PEPPER, GARLIC, ONION), ANCHOVY EXTRACT, CARAMEL POWDER (CARAMEL, MALTODEXTRIN), BEEF SEASONING (BEEF EXTRACT, BEEF BONE EXTRACT, SALT, SOY SAUCE, YEAST EXTRACT), DRIED BONITO, PAPRIKA POWDER (OLEORESIN PAPRIKA, GUM ARABIC, DEXTRIN), LAVER EXTRACT POWDER (LAVER EXTRACT, GLUCOSE, DEXTRIN), RAPESEED OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE. ADDITIONAL INGREDIENTS: FRIED WHEAT BALL (WHEAT FLOUR, PALM OIL, CORN STARCH, BONITO EXTRACT, SHRIMP, LIQUID EGG WHITE, LACTOSE, SALT), DRIED GREEN ONION, DRIED LAVER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.