Is Nongshim NeoGuri Ramen, Mild Soy Free?

No. This product is not soy free as it lists 5 ingredients that contain soy.

Why it's not soy free

  • soy sauce
  • soy bean
  • soy lecithin
  • soy sauce powder
  • soy bean oil

soy sauce

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

NOODLES: WHEAT FLOUR, POTATO STARCH, PALM OIL, SEASONING OIL (D-SORBITOL, SOY BEAN OIL, SOY LECITHIN, MONOGLYCERIDE OF FATTY ACID), SALT, CORN FLOUR, GREEN TEA EXTRACT, RIBOFLAVIN. SOUP BASE: SALT, SOY SAUCE POWDER (SOY BEAN, SALT, DEXTRIN), GLUCOSE, SUGAR, MONOSODIUM GLUTAMATE, BONITO EXTRACT POWDER (BONITO EXTRACT, DEXTRIN, SALT), SPICES (RED PEPPER, BLACK PEPPER, GARLIC, ONION), ANCHOVY EXTRACT, CARAMEL POWDER (CARAMEL, MALTODEXTRIN), BEEF SEASONING (BEEF EXTRACT, BEEF BONE EXTRACT, SALT, SOY SAUCE, YEAST EXTRACT), DRIED BONITO, PAPRIKA POWDER (OLEORESIN PAPRIKA, GUM ARABIC, DEXTRIN), LAVER EXTRACT POWDER (LAVER EXTRACT, GLUCOSE, DEXTRIN), RAPESEED OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE. ADDITIONAL INGREDIENTS: FRIED WHEAT BALL (WHEAT FLOUR, PALM OIL, CORN STARCH, BONITO EXTRACT, SHRIMP, LIQUID EGG WHITE, LACTOSE, SALT), DRIED GREEN ONION, DRIED LAVER.

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Where to buy

Nongshim NeoGuri Ramen, Mild is available at 2 retailers

LoblawsReal Canadian Superstore

About this product

Noodle · Dried

Flavor
SavorySaltyGarlickyMeaty
Texture
Dry
Commonly used for
CookingMeal PrepOn The Go