Is Nongshim Neoguri Stir-Fry Noodles with Seasoning Mix Spicy Seafood Flavor Dairy Free?

Ingredients

Enriched Wheat Flour, Potato Starch, Palm Oil, Seasoning Oil (canola Oil, Rice Bran Oil, Red Chili Pepper, Tocopherols Antioxidant), Modified Potato Starch, Sugar, Textured Soy Protein (defatted Soy Flour, Soy Protein Isolate, Soy Sauce* (soy, Wheat, Salt), Wheat Gluten, Yeast Extract, Sugar, Salt, Garlic, Cocoa*, Corn Starch, Onion, Citric Acid, Disodium Succinate, Disodium Guanylate, Disodium Inosinate, Black Pepper, Fructose Syrup, Gum Arabic, Artificial Flavor, Dextrose, Natural Flavor], Dried Flakes (seaweed, Carrot), Mussel Flavored Flakes (yellow Corn Flour, Pollock, Wheat Gluten, Maltodextrin, Salt, Corn Oil, Mussel, Coconut*, Glucono Delta-lactone, Dextrose, Polyglycerol Esters Of Fatty Acids, Paprika Color, Sea Squirt, Yeast Extract, Disodium Guanylate, Disodium Inosinate,tocopherols Antioxidant), Dextrose, Maltodextrin, Salt, Hydrolyzed Soy Protein, Dried Fish Cake (pollock, D-sorbitol, Corn Starch, Potato Starch, Modified Tapioca Starch, Sugar, Salt, Polyglycerol Esters Of Fatty Acids, Paprika Color), Cuttlefish Extract*, Mussel Extract*, Red Chili Pepper*, Natural Flavors, Gum Arabic, Yeast Extract, Yellow Corn Flour, Polyglycerol Esters Of Fatty Acids, Disodium Inosinate, Disodium Guanylate, Disodium Succinate, Maltose, Anchovy Extract*, D-sorbitol, Clam Extract*, Onion*, Corn Starch, Potassium Carbonate, Sodium Phosphates, Tocopherols (antioxidant), Radish Extract*, Crab Extract*, Anchovy*, Shrimp Extract*, Tuna Extract*, Black Pepper*, Hydrolyzed Corn Protein, Garlic*, Soy Sauce* (soy, Wheat, Salt), Caramel* (color), Sodium Carbonate, Lecithin (soy), Bonito Extract*, Fish Sauce*(tuna, Bream) *powdered. Contains Wheat, Soy, Fish (anchovy, Bonito, Pollock, Tuna, Bream), Coconut, Crab And Shrimp. Manufactured In A Facility That Also Processes Egg, Milk, Peanut And, Tree Nut.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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