Is Nongshim Oolongmen Chicken Flavour Cup Noodle 75g Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • textured vegetable protein
  • vegetable protein soy bean

textured vegetable protein

Dietitian note

Texturized vegetable protein (TVP) is a processed product made by extruding defatted soy flour into a high-protein, meat-like ingredient. It should be avoided on a soy-free diet because it contains concentrated soy proteins that can provoke allergic reactions or gastrointestinal intolerance in sensitive individuals. Its processed form also increases the likelihood of trace soy residues or cross-contamination, posing additional risk for those strictly eliminating soy.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Wheat Flour, Palm Oil, Potato Starch, Modified Potato Starch, Salt, Ricebran Seasoning Oil Rice Bran Oil, Corn Syrup, Emulsifier (E322), Soup: Salt, Flavour Enhancers E621, E627, E631, Spices Garlic, Onion, Black Pepper, Ginger, Turmeric, Celery Seed, Tapioca Starch, Sugar, Vegetable Protein Soy Bean, Rapeseed Oil, Artificial Chicken Flavouring, Artificial Beef Flavouring, Yeast Extract Powder, Palm Oil Powder, Garnish: Dried Carrot, Textured Vegetable Protein, Dried Green Onion Flakes, Dried Mushroom Flakes, Also Includes Milk, Egg, May Contain Traces Of Sesame

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Often paired with Soy Free

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Nongshim Oolongmen Chicken Flavour Cup Noodle 75g is available at 1 retailer

Starrymart

About this product

Noodle · Pouch

Flavor
SavoryGarlickyUmamiPeppery
Texture
ChewySoft
Commonly used for
SoupMeal PrepOn The GoSnacking