Is Nongshim Pot or Pan Chicken Flavor Noodles Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, POTATO STARCH, MODIFIED POTATO STARCH, SALT, CONTAINS LESS THAN 2% OF: APPLE EXTRACT*, ARTIFICIAL FLAVORS, BEEF BONE EXTRACT*, BEEF EXTRACT*, BEEF FAT*, CHICKEN BONE EXTRACT*, CHICKEN BROTH*, CHICKEN FAT*, CORN SYRUP, DEFATTED SOY FLOUR, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED CARROT, EGG YOLKS, GARLIC*, GLUTEN FREE SOY SAUCE* (SOY, RICE, SALT), GUM ARABIC, HYDROLYZED CORN GLUTEN, HYDROLYZED SOY PROTEIN, JAPANESE APRICOT EXTRACT* (JAPANESE APRICOT, SUGAR), SOY LECITHIN, MALTODEXTRIN, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, MUSHROOM*, NAPA CABBAGE EXTRACT*, NATURAL FLAVORS (COCONUT, ANCHOVY, SHRIMP), ONION*, PARSLEY FLAKES, POTASSIUM CARBONATE, RED CHILI PEPPER*, RIBOFLAVIN (COLOR), SOBORO FLAKES {GRANULATED SOY PROTEIN [DEFATTED SOY PROTEIN, STARCH (TAPIOCA, POTATO, SWEET POTATO, CORN)], SOY SAUCE (WHEAT, SOY, SALT), SUGAR, SALT, ARTIFICIAL FLAVOR, GINGER, ONION*, DISODIUM GUANYLATE, DISODIUM INOSINATE, YEAST EXTRACT* (YEAST EXTRACT, DEXTRIN, DEXTROSE, ONION EXTRACT)}, SODIUM CARBONATE, SODIUM PHOSPHATES, SOY SAUCE* (WHEAT, SOY, SALT), SOYBEAN PASTE* (WHEAT, SALT, SOY), SPICES, SUGAR, TOCOPHEROLS (ANTIOXIDANT), YEAST EXTRACT, YELLOW CORN FLOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.