Is Nongshim Potato Ramen Soy Free?

No. This product is not soy free as it lists 8 ingredients that contain soy.

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Why it's not soy free

soybean oil
defatted soybeans
hydrolyzed soybean protein
dehydrated soy sauce
soy sauce seasoning
soy lecithin
soy
wheat, soy, milk, sesame, fish

soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Ramen Noodles: Potato Starch, Wheat Flour, Palm Oil, Wheat Gluten, Less Than 2% Of: Salt, Glycerin, Soy Lecithin, Glycerin Esters Of Fatty Acids, Potassium Carbonate, Sodium Carbonate, Disodium Phosphate, Tocopherols, Guar Gum, Riboflavin (color). Powder Packet: Soy Sauce Seasoning (dehydrated Soy Sauce [defatted Soybeans, Salt, Wheat], Salt, Maltodextrin, Dextrin, Hydrolyzed Soybean Protein, Palm Oil, Disodium Inosinate, Disodium Guanylate, Sugar, Garlic, Caramel (color), Artificial Beef Flavor], Salt, Monosodium Glutamate, Sugar, Yeast Powder Mix [dextrin, Yeast Extract, Salt, Maltodextrin, Lactic Acid, Sugar], Onion Powder, Dry Whole Milk, Radish Powder, Less Than 2% Of: Black Pepper Powder, Red Pepper Powder, Disodium Inosinate, Disodium Guanylate, Palm Oil, Capsicum Oleoresin, Roasted Sesame Powder, Caramel Powder (color), Garlic Flavor Oil [garlic, Soybean Oil, Onion]). Flake Packet: Onion, Chives, Carrot, Shiitake Mushroom, Red Pepper. Contains: Wheat, Soy, Milk, Sesame And Fish (anchovy).

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