Is Nongshim Shin Cup Noodle Soup 75g Low FODMAP?

Ingredients

Noodles 82%: Wheat Flour, Potato Starch, Palm Oil, Salt, Acidity Regulators: E501, E500, E339, Antioxidant: E306, Emulsifier: E322 (contains Soy ), Green Tea Extract, Colour: E101, Seasoning Powder 12%: Seasoning (Hydrolyzed Vegetable Protein ( Soy , Corn), Maltodextrin, Salt, Sugar, Red Chili Pepper), Spices (Maltodextrin, Red Chili Pepper, Glucose, Black Pepper, Corn Flour), Sugar, Salt, Flavour Enhancers: E621, E627, E631, Shiitake, Anti-Caking Agent: E551, Vegetable Mushroom Flakes 6%: Carrot, Green Onion, Shiitake, Red Chili Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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