Is Nongshim Shin Noodle 114g Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 3 ingredients that may not comply.

Description

This instant noodle cup delivers bold, spicy, savory broth with a rich umami depth and firm, chewy noodles; reviewers commonly note satisfying heat, generous portion, and convenience for quick meals, late-night snacks, or bases for added eggs and vegetables, while some mention strong saltiness and consistent, fast preparation, overall reliability.

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Why it's a maybe for alpha-gal friendly

e621
e631
e322

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Dietitian note

Monosodium glutamate (MSG) is generally made from plant proteins but can be derived from animals as well.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Noodles 86%: Wheat Flour, Potato Starch, Palm Oil, Salt, Seasoning (Hydrolyzed Vegetable Protein (Soy), Yeast Extract), Acidity Regulators: E501, E500, E339, Antioxidant: E306, Emulsifier: E322 (contains Soy), Green Tea Extract, Colour: E101, Seasoning Powder 12%: Seasoning (Hydrolyzed Vegetable Protein (Soy), Maltodextrin, Yeast Extract, Salt, Radish, Wheat Flour), Spices (Maltodextrin, Glucose, Black Pepper, Red Chili Pepper, Salt, Chili Extract), Flavour Enhancers: E621, E627, E631, Salt, Sugar, Shiitake, Glucose, Potato Starch, Vegetable Mushroom Flakes 2%: Textured Vegetable Protein (Soy, Wheat Gluten), Onion, Shiitake, Carrot, Pak-Choi, Red Chili Pepper

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.