Is Nongshim Shin Ramyun Cup 68g (12 Cups) Low FODMAP?

Ingredients

Wheat Flour (Usa), Potato Starch, Palm Oil, Salt, Acidity Regulator: E501, E500, E339, Tocopherol Liquid (Antioxidant: E306, Emulsifier: E322 (Contains Soy)), Green Tea Extract (Tea Catechin), Colour: E101, Soup Powder: Seasoning (Hydrolyzed Vegetable Protein (Soy, Corn, Wheat), Maltodextrin, Sugar, Salt, Red Chilli Pepper, Soybean Sprout, Garlic, Yeast Extract, Palm Oil, Onion, Anchovy), Spices (Maltodextrin, Glucose, Garlic, Red Chilli Pepper), Glucose, Tapioca Starch, Sugar, Flavour Enhancers: E627, E631, Mushroom, Flakes: Carrot, Green Onion, Red Chilli Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products