Is Kellogg's Raisin Bran Crunch Breakfast Cereal Cups, Family Breakfast, Fiber Cereal, Original, 2.8oz Cup (1 Cup) Low FODMAP?

Ingredients

Whole Grain Wheat, Sugar, Raisins, Rice, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Glycerin, Corn Syrup, Contains 2% Or Less Of Salt, Contains 2% Or Less Of Malt Flavor, Contains 2% Or Less Of Modified Corn Starch, Contains 2% Or Less Of Molasses, Contains 2% Or Less Of Palm Oil, Contains 2% Or Less Of Cinnamon, Contains 2% Or Less Of Honey, Contains 2% Or Less Of Natural And Artificial Flavor, Contains 2% Or Less Of Bht For Freshness, Vitamins And Minerals: Niacinamide, Vitamins And Minerals: Reduced Iron, Vitamins And Minerals: Vitamin C (Ascorbic Acid And Sodium Ascorbate), Vitamins And Minerals: Zinc Oxide, Vitamins And Minerals: Vitamin B6 (Pyridoxine Hydrochloride), Vitamins And Minerals: Vitamin A Palmitate, Vitamins And Minerals: Vitamin B2 (Riboflavin), Vitamins And Minerals: Vitamin B1 (Thiamin Hydrochloride), Vitamins And Minerals: Folic Acid, Vitamins And Minerals: Vitamin D, Vitamins And Minerals: Vitamin B12 Contains: Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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