Is Kellogg's Raisin Bran Crunch Breakfast Cereal Cups, Family Breakfast, Fiber Cereal, Original, 2.8oz Cup (1 Cup) Gluten Free?
Description
Single-serve 2.8oz cup offers crunchy clusters and chewy morsels with sweet-tart flavor; texture starts crisp and softens when combined with liquid. Commonly used for quick breakfasts, travel, or office snacks. Customer reviews note convenient, portable packaging and crunch, while some mention lingering sweetness and loss of crispness if left sitting.
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Why it's not gluten free
- whole grain wheat
- wheat bran
- wheat
- whole grain oats
- malt flavor
- natural and artificial flavor
whole grain wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Description
Single-serve 2.8oz cup offers crunchy clusters and chewy morsels with sweet-tart flavor; texture starts crisp and softens when combined with liquid. Commonly used for quick breakfasts, travel, or office snacks. Customer reviews note convenient, portable packaging and crunch, while some mention lingering sweetness and loss of crispness if left sitting.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Wheat, Sugar, Raisins, Rice, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Glycerin, Corn Syrup, Contains 2% Or Less Of Salt, Contains 2% Or Less Of Malt Flavor, Contains 2% Or Less Of Modified Corn Starch, Contains 2% Or Less Of Molasses, Contains 2% Or Less Of Palm Oil, Contains 2% Or Less Of Cinnamon, Contains 2% Or Less Of Honey, Contains 2% Or Less Of Natural And Artificial Flavor, Contains 2% Or Less Of Bht For Freshness, Vitamins And Minerals: Niacinamide, Vitamins And Minerals: Reduced Iron, Vitamins And Minerals: Vitamin C (Ascorbic Acid And Sodium Ascorbate), Vitamins And Minerals: Zinc Oxide, Vitamins And Minerals: Vitamin B6 (Pyridoxine Hydrochloride), Vitamins And Minerals: Vitamin A Palmitate, Vitamins And Minerals: Vitamin B2 (Riboflavin), Vitamins And Minerals: Vitamin B1 (Thiamin Hydrochloride), Vitamins And Minerals: Folic Acid, Vitamins And Minerals: Vitamin D, Vitamins And Minerals: Vitamin B12 Contains: Wheat
Check Kellogg's Raisin Bran Crunch Breakfast Cereal Cups, Family Breakfast, Fiber Cereal, Original, 2.8oz Cup (1 Cup) against your own diets in the app.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Kellogg's Raisin Bran Crunch Breakfast Cereal Cups, Family Breakfast, Fiber Cereal, Original, 2.8oz Cup (1 Cup) is available at 10 retailers
About this product
Cereal · Pouch