No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

Is Kellogg's Raisin Bran Crunch Breakfast Cereal Cups, Family Breakfast, Fiber Cereal, Original, 2.8oz Cup (1 Cup) Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.
Product Image

Description

Single-serve 2.8oz cup offers crunchy clusters and chewy morsels with sweet-tart flavor; texture starts crisp and softens when combined with liquid. Commonly used for quick breakfasts, travel, or office snacks. Customer reviews note convenient, portable packaging and crunch, while some mention lingering sweetness and loss of crispness if left sitting.

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Ingredients

Whole Grain Wheat, Sugar, Raisins, Rice, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Glycerin, Corn Syrup, Contains 2% Or Less Of Salt, Contains 2% Or Less Of Malt Flavor, Contains 2% Or Less Of Modified Corn Starch, Contains 2% Or Less Of Molasses, Contains 2% Or Less Of Palm Oil, Contains 2% Or Less Of Cinnamon, Contains 2% Or Less Of Honey, Contains 2% Or Less Of Natural And Artificial Flavor, Contains 2% Or Less Of Bht For Freshness, Vitamins And Minerals: Niacinamide, Vitamins And Minerals: Reduced Iron, Vitamins And Minerals: Vitamin C (Ascorbic Acid And Sodium Ascorbate), Vitamins And Minerals: Zinc Oxide, Vitamins And Minerals: Vitamin B6 (Pyridoxine Hydrochloride), Vitamins And Minerals: Vitamin A Palmitate, Vitamins And Minerals: Vitamin B2 (Riboflavin), Vitamins And Minerals: Vitamin B1 (Thiamin Hydrochloride), Vitamins And Minerals: Folic Acid, Vitamins And Minerals: Vitamin D, Vitamins And Minerals: Vitamin B12 Contains: Wheat

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Kellogg's Raisin Bran Crunch Breakfast Cereal Cups, Family Breakfast, Fiber Cereal, Original, 2.8oz Cup (1 Cup) is available at 10 retailers

H-E-BVonsKrogerHarris TeeterWalmartGiant EagleFry'sCvsIGAAmazon

About this product

Cereal · Pouch

Flavor
Sweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Gluten Free? Kellogg's Raisin Bran Crunch Breakfast Cereal Cups, Family Breakfast, Fiber Cereal, Original, 2.8oz Cup (1 Cup) | Spoonful