Is Nongshim Soo Air Dried Noodles Beef Flavor with Seaweed Low FODMAP?

Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Hydrochloride, Riboflavin, Folic Acid), Potato Starch, Modified Potato Starch, Dried Seaweeds, Salt, Contains Less Than 2% Of: Artificial Flavor, Beef Bone Extract, Black Pepper*, Cellulose*, Citric Acid, Defatted Soy Flour, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Fructose, Garlic*, Gum Arabic, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Maltodextrin, Modified Corn Starch, Modified Tapioca Starch, Mushroom*, Natural Flavors, Oligosaccharides, Onion*, Palm Oil, Polyglycerol Esters Of Fatty Acids, Potassium Carbonate, Radish Extract*, Red Chili Pepper*, Rice Flour, Seaweed*, Sesame Oil, Sodium Carbonate, Sodium Phosphates, Soy Lecithin, Soy Sauce* (soy, Wheat, Salt), Sugar, Sunflower Oil, Tapioca Starch, Textured Soy Protein [defatted Soy Flour, Soy Protein Isolate, Wheat Gluten, Soy Sauce* (soy, Wheat, Salt), Yeast Extract, Sugar, Salt, Cocoa*, Onion, Dextrose, Garlic, Disodium Succinate, Disodium Guanylate, Disodium Inosinate], Tocopherols (antioxidant), Yeast Extract. *powdered. Contains Wheat And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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