Is Nissin Cup Noodles Cup Noodles Beef Flavor Ramen Noodle Soup Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm Oil, Rice Bran Oil), Salt, Textured Soy Protein, Contains Less Than 2% Of Autolyzed Yeast Extract, Beef Fat, Caramel Color, Citric Acid, Corn Syrup Solids, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Carrot Flake, Dried Corn, Dried Green Onion, Egg White, Garlic Powder, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Lactose, Natural Flavor, Onion Powder, Potassium Carbonate, Powdered Chicken, Silicon Dioxide, Sodium Alginate, Sodium Carbonate, Sodium Tripolyphosphate, Spice, Sugar, Tbhq, Contains Wheat, Soybean, Egg And Milk, Manufactured In A Facility That Also Processes Peanut, Tree Nuts, Crustacean Shellfish, Fish Products

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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