Is Nongshim Soon Veggie Savory Vegan Ramyun Ramen Noodle Soup Cup, 2.64oz X 6 Count, See Item for Allergens Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic
- green onion extract
- shiitake mushroom
- freeze dried corn
- freeze dried green onion
- +2 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, dehydrated flakes (carrot, freeze dried green onion, freeze dried corn, shiitake mushroom), salt, maltodextrin, contains less than 2% of each of the following: Black pepper, carrot extract, cellulose, citric acid, defatted soy flour, dehydrated soy paste (soy, salt, wheat), dextrose, disodium guanylate, disodium inosinate, disodium succinate, garlic, ginger extract, green onion extract, gum arabic, high fructose corn syrup, hydrolyzed corn protein, hydrolyzed soy protein, hydrolyzed wheat protein, kelp extract, modified corn starch, mushroom extract, mushroom, natural flavors, onion, polyglycerol esters of fatty acids, potassium carbonate, red chili pepper, riboflavin (color), rice flour, sodium carbonate, sodium phosphates, soy sauce (soy, wheat, salt), sugar, tocopherols (antioxidant), yeast extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Nongshim Soon Veggie Savory Vegan Ramyun Ramen Noodle Soup Cup, 2.64oz X 6 Count, See Item for Allergens is available at 2 retailers
About this product
Soup · Cup