Is Nongshim Premium Tonkotsu Ramen with Kuromayu Black Garlic Oil Vegetarian?

Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Potato Starch, Palm Oil, Modified Potato Starch, Miso* (soy, Rice, Salt), Dried Flakes: Shiitake Mushroom, Seaweeds, Cabbage, Green Onion], Contains Less Than 2% Of: Disodium Guanylate, Disodium Inosinate, Freeze Dried Tofu (soy, Glucono Delta-lactone), Ginger*, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Natural Flavors, Onion Flavored Oil* [dextrose, Canola Oil, Onion, Garlic, Ginger, Tocopherols (antioxidant)], Polyglycerol Esters Of Fatty Acids, Potassium Carbonate, Riboflavin (color), Salt, Sodium Carbonate, Sodium Phosphates, Soybean Paste* (wheat, Salt, Soy), Sugar, Tocopherols (antioxidant), Yeast Extract. *powdered. Contains Wheat And Soy. Manufactured In A Facility That Also Processes Fish, Crustacean, Shellfish, Egg, Peanut, Tree Nut, And Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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