Is Nongshim Soon Tofu Noodles Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

modified potato starch
red chili pepper
potato starch

modified potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Potato Starch, Palm Oil, Freeze-dried Tofu Block (soy, Maltose, Tapioca Starch, Calcium Sulfate, Glucono Delta-lactone, Guar Gum, Sodium Phosphates, Tocopherols (antioxidant)), Modified Potato Starch, Maltodextrin, Salt, Contains Less Than 2% Of: Black Pepper, Cellulose, Citric Acid, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Green Onion, Garlic*, Ginger*, Glycerin, Green Onion Extract, Gum Arabic, High Fructose Corn Syrup, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Hydrolyzed Wheat Protein, Modified Corn Starch, Mushroom Extract, Mushroom, Natural Flavors, Onion, Potassium Carbonate, Red Chili Pepper, Riboflavin (color), Rice Flour, Sodium Carbonate, Sodium Phosphates, Soy Lecithin, Soy Sauce (soy, Wheat, Salt), Soybean Paste (soy, Salt, Wheat), Sugar, Tocopherols (antioxidant), Yeast Extract, Yellow Corn Flour, Powdered. Contains Wheat and Soy.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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