Is Nongshim Soon Veggie Savory Vegan Ramyun Ramen Noodle Soup Pack, 3.95oz X 4 Count, Shelf-Stable GERD Friendly?
Description
Savory, mildly seasoned broth with a clean umami profile complements springy, slightly chewy noodles. Reviewers note consistent texture and approachable flavor, calling it a convenient pantry staple for quick lunches, late-night snacks, or as a base for added toppings. Common comments mention good value, simple preparation, and mild spiciness overall.
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Why it's not GERD friendly
- citric acid
- red chili pepper
- green tea extract
- garlic
- black pepper
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+2 more in the app
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Description
Savory, mildly seasoned broth with a clean umami profile complements springy, slightly chewy noodles. Reviewers note consistent texture and approachable flavor, calling it a convenient pantry staple for quick lunches, late-night snacks, or as a base for added toppings. Common comments mention good value, simple preparation, and mild spiciness overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID),PALM OIL,POTATO STARCH,MODIFIED POTATO STARCH,SALT,CONTAINS LESS THAN 2% OF:BLACK PEPPER*,CITRIC ACID,DEHYDRATED VEGETABLES (GREEN CHOY, CARROT),DEXTROSE,DISODIUM GUANYLATE,DISODIUM INOSINATE,DISODIUM SUCCINATE,GARLIC*,GINGER*,GREEN ONION*,GREEN TEA EXTRACT,GUM ARABIC,HIGH FRUCTOSE CORN SYRUP,HYDROLYZED SOY PROTEIN,HYDROLYZED WHEAT PROTEIN,KELP EXTRACT*,LECITHIN (SOY),MALTODEXTRIN,MODIFIED CORN STARCH,MODIFIED TAPIOCA STARCH,MUSHROOM EXTRACT*,NATURAL FLAVORS,ONION*,POLYGLYCEROL ESTERS OF FATTY ACIDS,POTASSIUM CARBONATE,RADISH EXTRACT*,RED CHILI PEPPER*,RIBOFLAVIN (COLOR),RICE FLOUR,SHIITAKE MUSHROOM*,SODIUM CARBONATE,SODIUM PHOSPHATES,SOY SAUCE* (WHEAT, SOY, SALT),SOYBEAN*,SUGAR,TOCOPHEROLS (ANTIOXIDANT),WHEAT STARCH,YEAST EXTRACT,YELLOW CORN FLOUR,*POWDERED,CONTAINS WHEAT AND SOY.,MANUFACTURED IN A FACILITY THAT ALSO PROCESSES EGG, MILK, FISH, CRUSTACEAN SHELLFISH, PEANUT, AND TREE NUT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Nongshim Soon Veggie Savory Vegan Ramyun Ramen Noodle Soup Pack, 3.95oz X 4 Count, Shelf-Stable is available at 2 retailers
About this product
Soup · Dried