Is Nongshim Tempura Udon Flavour Cup Noodle 62g GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic powder
red chili pepper powder
black pepper powder

garlic powder

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour, Palm Oil, Potato Starch, Modified Potato Starch, Salt, Fried Fish Cake, Contains Less Than 2% Of The Following: Anchovy Extract Powder, Black Pepper Powder, Bonito Powder, Caramel Powder, Corn Syrup Powder, Dehydrated Vegetables, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Fish Cake, Garlic Powder, Green Onion Powder, Hydrolyzed Vegetable Protein, Mackerel Powder, Maltodextrin, Mushroom Extract Powder, Natural Flavors, Onion Powder, Potassium Carbonate, Radish Powder, Red Chili Pepper Powder, Riboflavin, Sand Lance Concentrate Powder, Seaweed Extract Powder, Sodium Carbonate, Sodium Phosphates, Soybean Powder, Sugar Tocopherols, Yeast Extract

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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