Is Nongshim Tempura Udon Flavour Cup Noodle 62g Low FODMAP?

Ingredients

Enriched Wheat Flour, Palm Oil, Potato Starch, Modified Potato Starch, Salt, Fried Fish Cake, Contains Less Than 2% Of The Following: Anchovy Extract Powder, Black Pepper Powder, Bonito Powder, Caramel Powder, Corn Syrup Powder, Dehydrated Vegetables, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Fish Cake, Garlic Powder, Green Onion Powder, Hydrolyzed Vegetable Protein, Mackerel Powder, Maltodextrin, Mushroom Extract Powder, Natural Flavors, Onion Powder, Potassium Carbonate, Radish Powder, Red Chili Pepper Powder, Riboflavin, Sand Lance Concentrate Powder, Seaweed Extract Powder, Sodium Carbonate, Sodium Phosphates, Soybean Powder, Sugar Tocopherols, Yeast Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Nongshim Tempura Udon Flavour Cup Noodle 62g is available at 1 retailer

About this product

Noodle · Dried