Is Nongshim Tempura Udon Flavour Cup Noodle 62g Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

enriched wheat flour
natural flavors
yeast extract

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour, Palm Oil, Potato Starch, Modified Potato Starch, Salt, Fried Fish Cake, Contains Less Than 2% Of The Following: Anchovy Extract Powder, Black Pepper Powder, Bonito Powder, Caramel Powder, Corn Syrup Powder, Dehydrated Vegetables, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Fish Cake, Garlic Powder, Green Onion Powder, Hydrolyzed Vegetable Protein, Mackerel Powder, Maltodextrin, Mushroom Extract Powder, Natural Flavors, Onion Powder, Potassium Carbonate, Radish Powder, Red Chili Pepper Powder, Riboflavin, Sand Lance Concentrate Powder, Seaweed Extract Powder, Sodium Carbonate, Sodium Phosphates, Soybean Powder, Sugar Tocopherols, Yeast Extract

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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