Is Nongshim Tempura Udon Flavour Cup Noodle 62g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

modified potato starch
red chili pepper powder
potato starch

modified potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour, Palm Oil, Potato Starch, Modified Potato Starch, Salt, Fried Fish Cake, Contains Less Than 2% Of The Following: Anchovy Extract Powder, Black Pepper Powder, Bonito Powder, Caramel Powder, Corn Syrup Powder, Dehydrated Vegetables, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Fish Cake, Garlic Powder, Green Onion Powder, Hydrolyzed Vegetable Protein, Mackerel Powder, Maltodextrin, Mushroom Extract Powder, Natural Flavors, Onion Powder, Potassium Carbonate, Radish Powder, Red Chili Pepper Powder, Riboflavin, Sand Lance Concentrate Powder, Seaweed Extract Powder, Sodium Carbonate, Sodium Phosphates, Soybean Powder, Sugar Tocopherols, Yeast Extract

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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