Is Nonna's Spaghetti Bolognese Low FODMAP?
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Ingredients
Bolognese Sauce, Beef Mince , Tomato Paste (Tomato Paste, Acidity Regulator ), Crushed Tomato (Contains Acidity Regulator ), Thickened Cream (Contains Milk, Thickener , Emulsifier (472E), Vegetable Gums ), Tomato Sauce (Contains Food Acid ), Pesto (Contains Cashews, Milk, Pine Nuts, Food Acid , , Thickener ), Broccoli, Water, Onion, Carrot, Red Cooking Wine (Contains , Milk), Brown Sugar, Beef Flavoured Stock (Contains Milk, Soybean, Flavour Enhancer , Colour (150D), Food Acid ), Crushed Garlic), Spaghetti, Durum Wheat Semolina, Parmesan Cheese, Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.