Is Noodle Bowl Curry Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

chilli powder
modified potato starch

chilli powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

modified potato starch

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

NOODLES (87%) (Wheat Flour, Palm Oil, Thickener: Modified Potato Starch; lodised Salt (Sodium Chloride, Potassium lodate), Sugar, Stabiliser: Guar Gum; Garlic Powder, Acidity Regulator: Sodium Carbonate), Curry Seasoning (Salt, Maltodextrin, Flavour Enhancer: Monosodium Glutamate, Disodium 5'-Ribonucleotides; Sugar, Yeast Extract, Onion Powder, Garlic Powder, Flavouring, Turmeric Powder, Turmeric Extract), Vegetable Seasonings (Dried Carrot, Dried Onions), Chilli Powder. ALLERGY ADVICE:

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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