Is Noodle Bowl Curry Low FODMAP?

Ingredients

NOODLES (87%) (Wheat Flour, Palm Oil, Thickener: Modified Potato Starch; lodised Salt (Sodium Chloride, Potassium lodate), Sugar, Stabiliser: Guar Gum; Garlic Powder, Acidity Regulator: Sodium Carbonate), Curry Seasoning (Salt, Maltodextrin, Flavour Enhancer: Monosodium Glutamate, Disodium 5'-Ribonucleotides; Sugar, Yeast Extract, Onion Powder, Garlic Powder, Flavouring, Turmeric Powder, Turmeric Extract), Vegetable Seasonings (Dried Carrot, Dried Onions), Chilli Powder. ALLERGY ADVICE:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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