Is Noodle Head Stir Fried Mayhem Chow Mein 200g Dairy Free?

Ingredients

Cooked Noodles (63%) (Water, Durum Wheat Semolina), Carrots (11.7%), Red Onion (10%), Tomato Ketchup (Water, Tomato Paste, Liquid Glucose, Sugar, lodised Salt, Acidity Regulator (E260), Stabilizer (E415), Preservative (E211)), Sunflower Oil, Light Soy Sauce (3%) (Water, Miso Paste (Water, Soybeans , Rice, Salt), Soy Sauce (3%) (Sugar, Water, Soybean Extract, lodised Salt, Garlic Powder, Onion Powder, Spices & Condiments, Acidity Regulator (E260), Preservative (E211)), Garlic, Vinegar (Water, Acetic Acid (Acidity Regulator (E260))), Salt, Black Pepper, Colour: Caramel (E150d), White Pepper Powder

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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