Is Noodle Kit Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soybean
soybean oil
soy sauce

soybean

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soybean oil

soy sauce

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus soy free products to buy instead.

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Ingredients

Wheat Flour, Water, Salt, Sauce: Sugar, Soy Sauce (Water, Salt, Soybean, Wheat), Rice Vinegar, Salted Ginger (Ginger, Salt), Soybean Oil, Sesame Oil, Garlic, Onion, Rice Wine Seaweed Extract, Xanthan Gum, Citric Acid, Chili Pepper, Topping: T

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