No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Noodle Soup, Udon, Beef Flavor, Japanese Style Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched Wheat Flour (Flour, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tapioca Starch, Salt, Lactic Acid, Propylene Glycol Alginate, Sodium Benzoate (To Retard Spoilage), Natural Flavor, Soup Base: Salt, Sugar, Monosodium Glutamate, Garlic Powder, Onion Powder, White Pepper Powder, Mushroom Powder, Caramel Powder, Hydrolyzed Vegetable Protein, Leek Chips, Soy Sauce Powder (Soybeans, Wheat, Salt), Silicon Dioxide, Disodium Guanylate, Disodium Inosinate And Artificial Flavor, Dried Vegetables: Dried Green Onion, Dried Seaweed

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Noodle Soup, Udon, Beef Flavor, Japanese Style is available at 1 retailer

Wegmans

About this product

Soup · Dried, Pouch

Flavor
SavoryMeatyUmamiSalty
Texture
Chewy
Commonly used for
SoupMeal PrepOn The GoLunch
Low FODMAP? Noodle Soup, Udon, Beef Flavor, Japanese Style | Spoonful