Is Noosa Finest Yoghurt - Cinnamon Roll, Vanilla Bean, Salted Caramel Low FODMAP?

Ingredients

Cinnamon Roll: Grade A Pasteurized Whole Milk, Water, Cane Sugar, Wildflower Honey, Brown Sugar, Corn Starch, Butter, Gelatin, Cinnamon, Lactic Acid, Pectin, Locus Bean Gum, Sunflower Lecithin, Natural Flavor, Cultures. Vanilla Bean: Grade A Pasteurized Whole Milk, Cane Sugar, Vanilla Blend (Cane Sugar, Water, Tapioca Starch, Pure Vanilla Extract, Vanilla Bean, Natural Flavor, Pectin, Lemon Juice Concentrate), Wildflower Honey, Kosher Gelatin, Pectin, Live Active Cultures. Salted Caramel: Grade A pasteurized whole milk, salted caramel (water, cane sugar, sweetened condensed milk [milk, sugar], sea salt, locust bean gum, natural flavors, pectin, caramel color, lactic acid), cane sugar, wildflower honey, kosher gelatin, pectin, live active cultures.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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