Is Noosa Natural Choc Co Blueberries in Premium Milk Chocolate 115g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
cocoa liquor
cocoa solids 27
milk solids 24
premium milk chocolate

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Premium Milk Chocolate (Cocoa Solids 27%, Milk Solids 24%, Cocoa Liquor, Cocoa Butter, Sugar, Emulsifiers (Soya Lecithin), Natural Glazing Agent 414, 904), Whole Natural Blueberries

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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