Is Norco Cape Byron Ice Cream Tub Caramel Pecan Pie 1L Low FODMAP?
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Ingredients
Dairy Ingredients (Cream (Milk) and /or Milkfat), Milk Solids, Skim Milk Concentrate), Water, Sugar, Ground Pecan Pie (11%) Sugar, Water, Pecan Meal ( 12%), Glucose Syrup (Corn), Humectant (422), Thick ener (1442, 407), Butter (Milk), Burnt Sugar, Salt , Natural Flavours, Caramel Ripple (9%) Sugar, Wat er, Glucose Syrup (Corn), Butter (Cream (Milk), Wa ter, Salt), Sweetened Condensed Milk (Milk, Sugar) , Golden Syrup, Skim Milk Powder, Vegetable Fat, N atural Flavours, Burnt Sugar, Salt, Pectin (440), Graham Cracker Biscuits (5%) Wheat Flour, Vegetabl e Shortening, Sugar, Invert Syrup, Salt, Wheat Bra n, Cinnamon, Raising Agent (500), Glucose Syrup (W heat), Emulsifiers (471, 477), Vegetable Gums (412 , 410), Natural Flavours.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.