Is Nordic Naturals Omega Memory With Curcumin 60 Soft Gels Dairy Free?

Ingredients

Longvida Optimus Curcumin Extract (Curcuma Longa Root), Phosphatidylcholine, Huperzine A (Huperzia Serrata Whole Plant), Total Omega-3s: EPA (Eicosapentaenoic Acid), DHA (Docosahexaenoic Acid). Other Ingredients: purified deep sea fish oil (from anchovies and sardines), soft gel capsule (gelatin, glycerin, water, carob color, natural lemon flavor), herring roe extract, beeswax, stearic acid, soy lecithin, maltodextrin, d-alpha-tocopherol (antioxidant), rosemary extract (a natural preservative,

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Supplement · Capsule