Is Norfolk Cake Company Lemon Cake Gluten Free GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon oil
citric acid
lemon paste
skimmed milk powder
milk

lemon oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Potato Starch, Modified Starch, Palm Oil, Whey Powder (milk), Whole Egg, Raising Agent (diphosphate, Sodium Bicarbonate), Emulsifiers (sodium Steraroyl-2-lactylate, Mono-and Diglycerides Fatty Acids, Polyglycerol Esters Of Fatty Acids), Salt, Flavourings, Thickener (xanthan Gum), Glycose Syrup, Skimmed Milk Powder, Vegetable Oil (rapeseed), Vegetable Glycerine, Lemon Paste (xanthan Gum, Citric Acid, Potassium Sorbate, Lemon Oil, Potassium Sorbate. May Contain Fruit Pips, Nuts, Seeds, Mustard.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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