Is Nori Sushi Salmon Roll 10 piece Low FODMAP?

Ingredients

Salmon, Avocado, Cucumber, Sushi Rice, Sushi Seasoning (High Fructose Corn Syrup, Distilled Vinegar (Diluted With Water), Salt, Rice Vinegar (Diluted With Water), And Brown Sugar), Sesame Seed, Seaweed Paper, Soy Sauce (Water, Salt, Soybeans, Sugar, Wheat Flour, Sodium Benzoate, Disodium 5'-Inosinate & Disodium 5'- Guanylate), Ginger (Ginger, Water, Salt, Acetic Acid, Citric Acid, Aspartame, (Contains Phenylalanine), Potassium Sorbate), Wasabi (Horseradish, Mustard, Corn Flour, Corn Starch, Citric Acid, Vitamin C, Fd&c Yellow No,5, Fd&c Blue No,1, Water), Allergens: Fish (Salmon), Soy, Wheat Perishable Product, Keep Refrigerated! This Product Contains Raw Fish, Consuming Raw Or Undercooked Seafood Or Shellfish May Increase Your Risk Of Foodborne Illness

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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