No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Northern Bloc Peanut Chip Vegan Ice Cream Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Chocolate Chips (9%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Lecithin (Soya), Natural Vanilla Flavouring], Peanut Paste (7%), Sugar, Rice Syrup, Dextrose, Inulin, Maltodextrin, Fructose, Tapioca Starch, Thickener: Pectin, Vegetable Fibre, Sea Salt, Emulsifier: Sunflower Lecithin, Vegetable Protein, Citrus Fibre

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Northern Bloc Peanut Chip Vegan Ice Cream is available at 1 retailer

Ocado

About this product

Ice Cream · Frozen

Flavor
NuttyChocolateySweet
Texture
CreamyChunky
Commonly used for
Snacking
Low FODMAP? Northern Bloc Peanut Chip Vegan Ice Cream | Spoonful