Is Northwest Delights San Juan Trail Mix, San Juan Gluten Free?
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Why it's not gluten free
- enriched wheat flour
- unbleached wheat flour malted barley flour
- wheat
- bulgar wheat
- soy sauce soy bean
enriched wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PEANUTS (PEANUTS, SPICE COATING [SALT, DEXTROSE, SPICE, SPICE EXTRACTIVE WITH NO GREATER THAN 2% SILICON DIOXIDE AND/OR SOYBEAN OIL TO PREVENT CAKING] PEANUT OIL), ORGANIC PEPITAS (ORGANIC PUMPKIN SEEDS, SEA SALT), CORN NUTS (CORN, HIGH OLEIC OIL [CANOLA AND/OR SAFFLOWER], SALT), CHILI CRESCENT (GLUTINOUS RICE, SOY SAUCE SOY BEAN, WHEAT, SALT, WATER] SUGAR, TAPIOCA STARCH, CHILI, PAPRIKA OLEORESIN), SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGAR WHEAT, SALT, COLOR [BEET, TUMERICD]), ALMONDS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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About this product
Snack · Pouch, Dried