Is NORWEGIAN GOLD KIDS DHA (FRUIT PUNCH) – 120 CHEW SOFTGELS Vegetarian?
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Ingredients
Fish Oil (Engraulidae, Clupeidae - Whole), Docosahexaenoic Acid (Dha), Eicosapentaenoic Acid (Epa), Other Omega-3s, Vitamin D3 (Vitamin D, Cholecalciferol), Gelatin Shell (Gelatin, Glycerine, Natural Fruit Punch Flavour, Natural Lemonade Flavour, Water, Non-gmo Potato Starch, Stevia Extract), Natural Lemonade Flavour, Natural Tropical Punch Flavour, Astaxanthin, Lecithin (From Sunflower Seed Oil), Vitamin E (From Sunflower Oil), Vitamin C (Ascorbyl Palmitate), Medium Chain Triglycerides, Sunflower Oil
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.