Is Noshu Dark Chocolate Cherry & Coconut Low FODMAP?
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Ingredients
Coconut (23%) (contains Sulphites), Isomalto- Oligosaccharides (Soluble Fibre), Polydextrose, Cocoa Solids', Inulin, Non-GMO Erythritol, Vegetable Glycerine, Coconut Milk Powder (contains Milk), Vegetable Fat, Milk Solids, Emulsifiers (1450, 476), Natural Flavours, Cherry Juice (1%), Natural Colours (Koji Rice Extract, Red Beet Extract), Soy Lecithin, Salt, Monk Fruit Extract, Steviol Glycosides (Stevia Leaf Extract, Dark Chocolate (26%) contains minimum 45% Cocoa Solids.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.