No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Noshu Low Carb Indulgence Choc Mint Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Mint-infused chocolate delivers a cool contrast to deep cocoa notes, with a smooth, slightly creamy texture and occasional crisp bite. Often eaten as a quick snack, dessert accompaniment, or paired with coffee, reviewers commonly cite balanced mint-to-chocolate ratio, restrained sweetness, consistent portioning, and reliable packaging and convenience for on-the-go use.

Ingredients

Energy, Calories, Protein, Fat, Carbohydrate, Dietary Fibre, Sodium, Sorbitol, Xylitol, Erythritol, Glycerol, Reduced Sugar Dark Chocolate (25%) (cocoa Solids', Non-gmo Erythritol, Com Fibre, Milk Solids, Polydextrose, Soy Lecithin, Natural Flavours), Polydextrose, Biscuit Pieces (wheat Flour, Canola Oil, Sucrose, Malted Barley Extract, Glucose, Raising Agent (500)), Coconut Oil, Sorbitol, Non-gmo Xylitol, Soy Protein Isolate, Whey Protein Concentrate (milk), Vegetable Glycerine, Cocoa Powder", Modified Starch (1450), Non-dairy Creamer, Emulsifier (471), Soy Lecithin, Salt, Natural Flavour, Monk, Fruit Extract, Steviol Glycosides (stevia Leaf Extract), Mint Extract (0.02%), Dark Chocolate Contains Minimum 45% Cocoa Solids. Contains: Wheat, Barley, Gluten, Milk, Soy. May Be Present: Peanut, Tree Nuts, Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Noshu Low Carb Indulgence Choc Mint | Spoonful