No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Noshu Low Carb Choc Mint Indulgence Bars | 150g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Mint-infused chocolate delivers a cool contrast to deep cocoa notes, with a smooth, slightly creamy texture and occasional crisp bite. Often eaten as a quick snack, dessert accompaniment, or paired with coffee, reviewers commonly cite balanced mint-to-chocolate ratio, restrained sweetness, consistent portioning, and reliable packaging and convenience for on-the-go use.

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Ingredients

Dark Choc Coating (Vegetable Fat, Non-GMO Erythritol, Cocoa Solids, Inulin, Milk Solids, Maltodextrin, Polydextrose, Corn Fibre, Soy Lecithin, Natural Flavours, Salt), Polydextrose, Vegetable Fat, Biscuit Pieces (9%) (Wheat Flour, Canola Oil, Sucrose, Malt Extract (Barley), Glucose, Raising Agent (500), Salt), Non-GMO Xylitol, Sorbitol, Milk Solids, Soy Protein Isolate, Vegetable Glycerine, Cocoa Powder, Modified Starch (1442), Emulsifier (Soy Lecithin, 471), Non-Dairy Creamer, Natural Flavours, Salt, Monk Fruit Extract, Steviol Glycosides (Stevia Leaf Extract), Mint Extract (0.02%).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Noshu Low Carb Choc Mint Indulgence Bars | 150g is available at 1 retailer

Woolworths

About this product

Protein Bar · Bar

Flavor
ChocolateyMinty
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfast