Is Quest Nutrition Chocolate Chip Protein Cookie, High Protein, Low Carb, Gluten Free, Soy Free, 4 Count Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The Quest Nutrition Chocolate Chip Protein Cookie is a popular choice among customers. It is a high protein, low carb, gluten-free, and soy-free snack. Made with complete dairy proteins, it provides 9 essential amino acids. With 14g of fiber and no added sugars, it offers a nutritious option for those seeking a sweet treat. Customers enjoy the taste, which is described as reminiscent of cookie dough. Overall, the Quest Nutrition Chocolate Chip Protein Cookie is a satisfying and healthy choice for individuals looking for a protein-packed snack.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

wheat
tree nuts
soy
natural flavors
+3 more

wheat

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

tree nuts

soy

natural flavors

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Butter (Cream, Natural Flavor), Soluble Corn Fiber, Erythritol, Palm Oil, Unsweetened Chocolate, Water, Calcium Caseinate, Natural Flavors, Cocoa Butter, Contains Less Than 2% Of The Following: Sunflower Lecithin, Sea Salt, Baking Soda, Sodium Caseinate, Xanthan Gum, Stevia Sweetener, Contains Milk, Processed In A Facility That Also Processes Eggs, Soy, Wheat, Peanuts, Tree Nuts

Check Quest Nutrition Chocolate Chip Protein Cookie, High Protein, Low Carb, Gluten Free, Soy Free, 4 Count against your own diets in the app.

Take it with you

Scan to open Quest Nutrition Chocolate Chip Protein Cookie, High Protein, Low Carb, Gluten Free, Soy Free, 4 Count in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Quest Nutrition Chocolate Chip Protein Cookie, High Protein, Low Carb, Gluten Free, Soy Free, 4 Count in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.